Bread, stuffing, cornbread, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Bread, stuffing, cornbread, dry mix has 332% more |
| Protein | 10 g ★ | 2.01 g | Bread, stuffing, cornbread, dry mix has 398% more |
| Carbs | 76.7 g ★ | 20.71 g | Bread, stuffing, cornbread, dry mix has 270% more |
| Fat | 4.2 g | 0.15 g ★ | Bread, stuffing, cornbread, dry mix has 2700% more |
| Fiber | 14.3 g ★ | 3.3 g | Bread, stuffing, cornbread, dry mix has 333% more |
| Sugar | 13.16 g | 6.48 g ★ | Bread, stuffing, cornbread, dry mix has 103% more |
| Sodium | 1429 mg | 36 mg ★ | Bread, stuffing, cornbread, dry mix has 3869% more |
| Calcium | 78 mg ★ | 38 mg | Bread, stuffing, cornbread, dry mix has 105% more |
| Iron | 3.25 mg ★ | 0.69 mg | Bread, stuffing, cornbread, dry mix has 371% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.