Bread, stuffing, dry mix, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Bread, stuffing, dry mix, prepared has 71% more |
| Protein | 2.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 18.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 12.05 g | 0.38 g ★ | Bread, stuffing, dry mix, prepared has 3071% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 2.04 g | 1.8 g ★ | Bread, stuffing, dry mix, prepared has 13% more |
| Sodium | 479 mg | 238 mg ★ | Bread, stuffing, dry mix, prepared has 101% more |
| Calcium | 30 mg ★ | 19 mg | Bread, stuffing, dry mix, prepared has 58% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.