Bread, stuffing, dry mix, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 2.73 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 18.84 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 12.05 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.04 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 479 mg | 1 mg ★ | Bread, stuffing, dry mix, prepared has 47800% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.