Bread, stuffing, dry mix, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Bread, stuffing, dry mix, prepared has 63% more |
| Protein | 2.73 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 18.84 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 12.05 g | 1.92 g ★ | Bread, stuffing, dry mix, prepared has 528% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 2.04 g | 0.87 g ★ | Bread, stuffing, dry mix, prepared has 134% more |
| Sodium | 479 mg | 7 mg ★ | Bread, stuffing, dry mix, prepared has 6743% more |
| Calcium | 30 mg ★ | 17 mg | Bread, stuffing, dry mix, prepared has 76% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.