Bread, stuffing, dry mix, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Bread, stuffing, dry mix, prepared has 748% more |
| Protein | 2.73 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 18.84 g ★ | 3.63 g | Bread, stuffing, dry mix, prepared has 419% more |
| Fat | 12.05 g | 0.39 g ★ | Bread, stuffing, dry mix, prepared has 2990% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 2.04 g | 0.42 g ★ | Bread, stuffing, dry mix, prepared has 386% more |
| Sodium | 479 mg | 79 mg ★ | Bread, stuffing, dry mix, prepared has 506% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.