Bread, stuffing, dry mix, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Bread, stuffing, dry mix, prepared has 117% more |
| Protein | 2.73 g ★ | 2.01 g | Bread, stuffing, dry mix, prepared has 36% more |
| Carbs | 18.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 12.05 g | 0.15 g ★ | Bread, stuffing, dry mix, prepared has 7933% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 2.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 479 mg | 36 mg ★ | Bread, stuffing, dry mix, prepared has 1231% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.95 mg ★ | 0.69 mg | Bread, stuffing, dry mix, prepared has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.