Bread, stuffing, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, stuffing, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Bread, stuffing, dry mix has 239% more |
| Protein | 11 g ★ | 9.02 g | Bread, stuffing, dry mix has 22% more |
| Carbs | 76.2 g ★ | 19.54 g | Bread, stuffing, dry mix has 290% more |
| Fat | 3.4 g | 0.38 g ★ | Bread, stuffing, dry mix has 795% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 8.27 g | 1.8 g ★ | Bread, stuffing, dry mix has 359% more |
| Sodium | 1405 mg | 238 mg ★ | Bread, stuffing, dry mix has 490% more |
| Calcium | 97 mg ★ | 19 mg | Bread, stuffing, dry mix has 411% more |
| Iron | 3.81 mg ★ | 3.33 mg | Bread, stuffing, dry mix has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 246 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.