Bread, stuffing, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, stuffing, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 11 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 76.2 g ★ | 21.55 g | Bread, stuffing, dry mix has 254% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 8.27 g | 4.35 g ★ | Bread, stuffing, dry mix has 90% more |
| Sodium | 1405 mg | 1 mg ★ | Bread, stuffing, dry mix has 140400% more |
| Calcium | 97 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 3.81 mg ★ | 3.71 mg | Bread, stuffing, dry mix has 3% more |
| Potassium | 246 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.