Bread, stuffing, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, stuffing, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Bread, stuffing, dry mix has 222% more |
| Protein | 11 g ★ | 4.4 g | Bread, stuffing, dry mix has 150% more |
| Carbs | 76.2 g ★ | 21.3 g | Bread, stuffing, dry mix has 258% more |
| Fat | 3.4 g | 1.92 g ★ | Bread, stuffing, dry mix has 77% more |
| Fiber | 3.2 g ★ | 2.8 g | Bread, stuffing, dry mix has 14% more |
| Sugar | 8.27 g | 0.87 g ★ | Bread, stuffing, dry mix has 851% more |
| Sodium | 1405 mg | 7 mg ★ | Bread, stuffing, dry mix has 19971% more |
| Calcium | 97 mg ★ | 17 mg | Bread, stuffing, dry mix has 471% more |
| Iron | 3.81 mg ★ | 1.49 mg | Bread, stuffing, dry mix has 156% more |
| Potassium | 246 mg ★ | 172 mg | Bread, stuffing, dry mix has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.