Bread, stuffing, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, stuffing, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Bread, stuffing, dry mix has 1578% more |
| Protein | 11 g ★ | 2.86 g | Bread, stuffing, dry mix has 285% more |
| Carbs | 76.2 g ★ | 3.63 g | Bread, stuffing, dry mix has 1999% more |
| Fat | 3.4 g | 0.39 g ★ | Bread, stuffing, dry mix has 772% more |
| Fiber | 3.2 g ★ | 2.2 g | Bread, stuffing, dry mix has 45% more |
| Sugar | 8.27 g | 0.42 g ★ | Bread, stuffing, dry mix has 1869% more |
| Sodium | 1405 mg | 79 mg ★ | Bread, stuffing, dry mix has 1678% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 3.81 mg ★ | 2.71 mg | Bread, stuffing, dry mix has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.