Bread, stuffing, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, stuffing, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Bread, stuffing, dry mix has 329% more |
| Protein | 11 g ★ | 2.01 g | Bread, stuffing, dry mix has 447% more |
| Carbs | 76.2 g ★ | 20.71 g | Bread, stuffing, dry mix has 268% more |
| Fat | 3.4 g | 0.15 g ★ | Bread, stuffing, dry mix has 2167% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 8.27 g | 6.48 g ★ | Bread, stuffing, dry mix has 28% more |
| Sodium | 1405 mg | 36 mg ★ | Bread, stuffing, dry mix has 3803% more |
| Calcium | 97 mg ★ | 38 mg | Bread, stuffing, dry mix has 155% more |
| Iron | 3.81 mg ★ | 0.69 mg | Bread, stuffing, dry mix has 452% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 246 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.