Bread, wheat, sprouted, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, wheat, sprouted, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 205 kcal | 160 kcal ★ | Bread, wheat, sprouted, toasted has 28% more |
| Protein | 14.3 g ★ | 2 g | Bread, wheat, sprouted, toasted has 615% more |
| Carbs | 36.82 g ★ | 8.53 g | Bread, wheat, sprouted, toasted has 332% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 2.86 g | 0.66 g ★ | Bread, wheat, sprouted, toasted has 333% more |
| Sodium | 515 mg | 7 mg ★ | Bread, wheat, sprouted, toasted has 7257% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 2.06 mg ★ | 0.55 mg | Bread, wheat, sprouted, toasted has 275% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.