Bread, wheat, sprouted, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, wheat, sprouted, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 89 kcal ★ | Bread, wheat, sprouted, toasted has 130% more |
| Protein | 14.3 g ★ | 1.09 g | Bread, wheat, sprouted, toasted has 1212% more |
| Carbs | 36.82 g ★ | 22.84 g | Bread, wheat, sprouted, toasted has 61% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 5.7 g ★ | 2.6 g | Bread, wheat, sprouted, toasted has 119% more |
| Sugar | 2.86 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 515 mg | 1 mg ★ | Bread, wheat, sprouted, toasted has 51400% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 2.06 mg ★ | 0.26 mg | Bread, wheat, sprouted, toasted has 692% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 215 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.