Bread, wheat, sprouted, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, wheat, sprouted, toasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, wheat, sprouted, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 14.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 36.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 2.86 g | 0 g ★ | Bread, wheat, sprouted, toasted has 0% more |
| Sodium | 515 mg | 2 mg ★ | Bread, wheat, sprouted, toasted has 25650% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 215 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.