Bread, wheat, sprouted, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, wheat, sprouted, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 130 kcal ★ | Bread, wheat, sprouted, toasted has 58% more |
| Protein | 14.3 g ★ | 2.69 g | Bread, wheat, sprouted, toasted has 432% more |
| Carbs | 36.82 g ★ | 28.17 g | Bread, wheat, sprouted, toasted has 31% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 5.7 g ★ | 0.4 g | Bread, wheat, sprouted, toasted has 1325% more |
| Sugar | 2.86 g | 0.05 g ★ | Bread, wheat, sprouted, toasted has 5620% more |
| Sodium | 515 mg | 382 mg ★ | Bread, wheat, sprouted, toasted has 35% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 2.06 mg ★ | 0.2 mg | Bread, wheat, sprouted, toasted has 930% more |
| Potassium | 215 mg ★ | 35 mg | Bread, wheat, sprouted, toasted has 514% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.