Bread, wheat, sprouted, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat, sprouted, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Bread, wheat, sprouted, toasted has 39% more |
| Protein | 14.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 36.82 g ★ | 0 g | Bread, wheat, sprouted, toasted has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 5.7 g ★ | 0 g | Bread, wheat, sprouted, toasted has 0% more |
| Sugar | 2.86 g | 0 g ★ | Bread, wheat, sprouted, toasted has 0% more |
| Sodium | 515 mg | 99 mg ★ | Bread, wheat, sprouted, toasted has 420% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 2.06 mg ★ | 0.71 mg | Bread, wheat, sprouted, toasted has 190% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.