Bread, wheat, sprouted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, wheat, sprouted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 188 kcal | 160 kcal ★ | Bread, wheat, sprouted has 18% more |
| Protein | 13.16 g ★ | 2 g | Bread, wheat, sprouted has 558% more |
| Carbs | 33.88 g ★ | 8.53 g | Bread, wheat, sprouted has 297% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 2.63 g | 0.66 g ★ | Bread, wheat, sprouted has 298% more |
| Sodium | 474 mg | 7 mg ★ | Bread, wheat, sprouted has 6671% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.89 mg ★ | 0.55 mg | Bread, wheat, sprouted has 244% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.