Bread, wheat, sprouted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, wheat, sprouted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 89 kcal ★ | Bread, wheat, sprouted has 111% more |
| Protein | 13.16 g ★ | 1.09 g | Bread, wheat, sprouted has 1107% more |
| Carbs | 33.88 g ★ | 22.84 g | Bread, wheat, sprouted has 48% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 5.3 g ★ | 2.6 g | Bread, wheat, sprouted has 104% more |
| Sugar | 2.63 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 474 mg | 1 mg ★ | Bread, wheat, sprouted has 47300% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 1.89 mg ★ | 0.26 mg | Bread, wheat, sprouted has 627% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 198 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.