Bread, wheat, sprouted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, wheat, sprouted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 188 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 13.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 33.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 2.63 g | 0 g ★ | Bread, wheat, sprouted has 0% more |
| Sodium | 474 mg | 2 mg ★ | Bread, wheat, sprouted has 23600% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 198 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.