Bread, wheat, sprouted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, wheat, sprouted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 130 kcal ★ | Bread, wheat, sprouted has 45% more |
| Protein | 13.16 g ★ | 2.69 g | Bread, wheat, sprouted has 389% more |
| Carbs | 33.88 g ★ | 28.17 g | Bread, wheat, sprouted has 20% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 5.3 g ★ | 0.4 g | Bread, wheat, sprouted has 1225% more |
| Sugar | 2.63 g | 0.05 g ★ | Bread, wheat, sprouted has 5160% more |
| Sodium | 474 mg | 382 mg ★ | Bread, wheat, sprouted has 24% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.89 mg ★ | 0.2 mg | Bread, wheat, sprouted has 845% more |
| Potassium | 198 mg ★ | 35 mg | Bread, wheat, sprouted has 466% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.