Bread, wheat, sprouted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat, sprouted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | Bread, wheat, sprouted has 28% more |
| Protein | 13.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 33.88 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 5.3 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Sugar | 2.63 g | 0 g ★ | Bread, wheat, sprouted has 0% more |
| Sodium | 474 mg | 99 mg ★ | Bread, wheat, sprouted has 379% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.89 mg ★ | 0.71 mg | Bread, wheat, sprouted has 166% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.