Bread, wheat, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, wheat, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 313 kcal | 160 kcal ★ | Bread, wheat, toasted has 96% more |
| Protein | 12.96 g ★ | 2 g | Bread, wheat, toasted has 548% more |
| Carbs | 55.77 g ★ | 8.53 g | Bread, wheat, toasted has 554% more |
| Fat | 4.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 6.42 g | 0.66 g ★ | Bread, wheat, toasted has 873% more |
| Sodium | 601 mg | 7 mg ★ | Bread, wheat, toasted has 8486% more |
| Calcium | 165 mg ★ | 12 mg | Bread, wheat, toasted has 1275% more |
| Iron | 4.09 mg ★ | 0.55 mg | Bread, wheat, toasted has 644% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 223 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.