Bread, wheat, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, wheat, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 89 kcal ★ | Bread, wheat, toasted has 252% more |
| Protein | 12.96 g ★ | 1.09 g | Bread, wheat, toasted has 1089% more |
| Carbs | 55.77 g ★ | 22.84 g | Bread, wheat, toasted has 144% more |
| Fat | 4.27 g | 0.33 g ★ | Bread, wheat, toasted has 1194% more |
| Fiber | 4.7 g ★ | 2.6 g | Bread, wheat, toasted has 81% more |
| Sugar | 6.42 g ★ | 12.23 g | Bananas, raw has 48% more |
| Sodium | 601 mg | 1 mg ★ | Bread, wheat, toasted has 60000% more |
| Calcium | 165 mg ★ | 5 mg | Bread, wheat, toasted has 3200% more |
| Iron | 4.09 mg ★ | 0.26 mg | Bread, wheat, toasted has 1473% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 223 mg | 358 mg ★ | Bananas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.