Bread, wheat, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, wheat, toasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, wheat, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 313 kcal | 246 kcal ★ | Bread, wheat, toasted has 27% more |
| Protein | 12.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 55.77 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Fat | 4.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 4.7 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Sugar | 6.42 g | 0 g ★ | Bread, wheat, toasted has 0% more |
| Sodium | 601 mg | 83 mg ★ | Bread, wheat, toasted has 624% more |
| Calcium | 165 mg ★ | 26 mg | Bread, wheat, toasted has 535% more |
| Iron | 4.09 mg ★ | 2.59 mg | Bread, wheat, toasted has 58% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.