Bread, wheat, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, wheat, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 12.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 55.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 4.27 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 6.42 g | 0 g ★ | Bread, wheat, toasted has 0% more |
| Sodium | 601 mg | 2 mg ★ | Bread, wheat, toasted has 29950% more |
| Calcium | 165 mg ★ | 54 mg | Bread, wheat, toasted has 206% more |
| Iron | 4.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.