Bread, wheat, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, wheat, toasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, wheat, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 130 kcal ★ | Bread, wheat, toasted has 141% more |
| Protein | 12.96 g ★ | 2.69 g | Bread, wheat, toasted has 382% more |
| Carbs | 55.77 g ★ | 28.17 g | Bread, wheat, toasted has 98% more |
| Fat | 4.27 g | 0.28 g ★ | Bread, wheat, toasted has 1425% more |
| Fiber | 4.7 g ★ | 0.4 g | Bread, wheat, toasted has 1075% more |
| Sugar | 6.42 g | 0.05 g ★ | Bread, wheat, toasted has 12740% more |
| Sodium | 601 mg | 382 mg ★ | Bread, wheat, toasted has 57% more |
| Calcium | 165 mg ★ | 10 mg | Bread, wheat, toasted has 1550% more |
| Iron | 4.09 mg ★ | 0.2 mg | Bread, wheat, toasted has 1945% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg ★ | 35 mg | Bread, wheat, toasted has 537% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.