Bread, wheat, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Bread, wheat, toasted has 113% more |
| Protein | 12.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 55.77 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Fat | 4.27 g | 2.08 g ★ | Bread, wheat, toasted has 105% more |
| Fiber | 4.7 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Sugar | 6.42 g | 0 g ★ | Bread, wheat, toasted has 0% more |
| Sodium | 601 mg | 99 mg ★ | Bread, wheat, toasted has 507% more |
| Calcium | 165 mg ★ | 9 mg | Bread, wheat, toasted has 1733% more |
| Iron | 4.09 mg ★ | 0.71 mg | Bread, wheat, toasted has 476% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.