Bread, wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Bread, wheat has 71% more |
| Protein | 10.67 g ★ | 2 g | Bread, wheat has 434% more |
| Carbs | 47.54 g ★ | 8.53 g | Bread, wheat has 457% more |
| Fat | 4.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 5.73 g | 0.66 g ★ | Bread, wheat has 768% more |
| Sodium | 473 mg | 7 mg ★ | Bread, wheat has 6657% more |
| Calcium | 125 mg ★ | 12 mg | Bread, wheat has 942% more |
| Iron | 3.6 mg ★ | 0.55 mg | Bread, wheat has 555% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.