Bread, wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, wheat
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Bread, wheat has 208% more |
| Protein | 10.67 g ★ | 1.09 g | Bread, wheat has 879% more |
| Carbs | 47.54 g ★ | 22.84 g | Bread, wheat has 108% more |
| Fat | 4.53 g | 0.33 g ★ | Bread, wheat has 1273% more |
| Fiber | 4 g ★ | 2.6 g | Bread, wheat has 54% more |
| Sugar | 5.73 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 473 mg | 1 mg ★ | Bread, wheat has 47200% more |
| Calcium | 125 mg ★ | 5 mg | Bread, wheat has 2400% more |
| Iron | 3.6 mg ★ | 0.26 mg | Bread, wheat has 1285% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.