Bread, wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, wheat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Bread, wheat has 11% more |
| Protein | 10.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 47.54 g ★ | 0 g | Bread, wheat has 0% more |
| Fat | 4.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 4 g ★ | 0 g | Bread, wheat has 0% more |
| Sugar | 5.73 g | 0 g ★ | Bread, wheat has 0% more |
| Sodium | 473 mg | 83 mg ★ | Bread, wheat has 470% more |
| Calcium | 125 mg ★ | 26 mg | Bread, wheat has 381% more |
| Iron | 3.6 mg ★ | 2.59 mg | Bread, wheat has 39% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.