Bread, wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Bread, wheat has 111% more |
| Protein | 10.67 g ★ | 2.69 g | Bread, wheat has 297% more |
| Carbs | 47.54 g ★ | 28.17 g | Bread, wheat has 69% more |
| Fat | 4.53 g | 0.28 g ★ | Bread, wheat has 1518% more |
| Fiber | 4 g ★ | 0.4 g | Bread, wheat has 900% more |
| Sugar | 5.73 g | 0.05 g ★ | Bread, wheat has 11360% more |
| Sodium | 473 mg | 382 mg ★ | Bread, wheat has 24% more |
| Calcium | 125 mg ★ | 10 mg | Bread, wheat has 1150% more |
| Iron | 3.6 mg ★ | 0.2 mg | Bread, wheat has 1700% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg ★ | 35 mg | Bread, wheat has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.