Bread, wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Bread, wheat has 86% more |
| Protein | 10.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 47.54 g ★ | 0 g | Bread, wheat has 0% more |
| Fat | 4.53 g | 2.08 g ★ | Bread, wheat has 118% more |
| Fiber | 4 g ★ | 0 g | Bread, wheat has 0% more |
| Sugar | 5.73 g | 0 g ★ | Bread, wheat has 0% more |
| Sodium | 473 mg | 99 mg ★ | Bread, wheat has 378% more |
| Calcium | 125 mg ★ | 9 mg | Bread, wheat has 1289% more |
| Iron | 3.6 mg ★ | 0.71 mg | Bread, wheat has 407% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.