Bread, white, commercially prepared (includes soft bread crumbs) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 114 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 133% more |
| Protein | 8.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 49.42 g ★ | 19.54 g | Bread, white, commercially prepared (includes soft bread crumbs) has 153% more |
| Fat | 3.33 g | 0.38 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 776% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 5.67 g | 1.8 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 215% more |
| Sodium | 490 mg | 238 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 106% more |
| Calcium | 144 mg ★ | 19 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 658% more |
| Iron | 3.61 mg ★ | 3.33 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.