Bread, white, commercially prepared (includes soft bread crumbs) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 266 kcal | 61 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 336% more |
| Protein | 8.85 g ★ | 3.15 g | Bread, white, commercially prepared (includes soft bread crumbs) has 181% more |
| Carbs | 49.42 g ★ | 4.8 g | Bread, white, commercially prepared (includes soft bread crumbs) has 930% more |
| Fat | 3.33 g | 3.25 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 2% more |
| Fiber | 2.7 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sugar | 5.67 g | 5.05 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 12% more |
| Sodium | 490 mg | 43 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 1040% more |
| Calcium | 144 mg ★ | 113 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 27% more |
| Iron | 3.61 mg ★ | 0.03 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 11933% more |
| Potassium | 126 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.