Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 8.85 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 49.42 g ★ | 21.55 g | Bread, white, commercially prepared (includes soft bread crumbs) has 129% more |
| Fat | 3.33 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 5.67 g | 4.35 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 30% more |
| Sodium | 490 mg | 1 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 48900% more |
| Calcium | 144 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 3.61 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.