Bread, white, commercially prepared (includes soft bread crumbs) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 266 kcal | 120 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 122% more |
| Protein | 8.85 g ★ | 4.4 g | Bread, white, commercially prepared (includes soft bread crumbs) has 101% more |
| Carbs | 49.42 g ★ | 21.3 g | Bread, white, commercially prepared (includes soft bread crumbs) has 132% more |
| Fat | 3.33 g | 1.92 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 73% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 5.67 g | 0.87 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 552% more |
| Sodium | 490 mg | 7 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 6900% more |
| Calcium | 144 mg ★ | 17 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 747% more |
| Iron | 3.61 mg ★ | 1.49 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 142% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.