Bread, white, commercially prepared (includes soft bread crumbs) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 1057% more |
| Protein | 8.85 g ★ | 2.86 g | Bread, white, commercially prepared (includes soft bread crumbs) has 209% more |
| Carbs | 49.42 g ★ | 3.63 g | Bread, white, commercially prepared (includes soft bread crumbs) has 1261% more |
| Fat | 3.33 g | 0.39 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 754% more |
| Fiber | 2.7 g ★ | 2.2 g | Bread, white, commercially prepared (includes soft bread crumbs) has 23% more |
| Sugar | 5.67 g | 0.42 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 1250% more |
| Sodium | 490 mg | 79 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 520% more |
| Calcium | 144 mg ★ | 99 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 45% more |
| Iron | 3.61 mg ★ | 2.71 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.