Bread, white, commercially prepared (includes soft bread crumbs) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 90 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 196% more |
| Protein | 8.85 g ★ | 2.01 g | Bread, white, commercially prepared (includes soft bread crumbs) has 340% more |
| Carbs | 49.42 g ★ | 20.71 g | Bread, white, commercially prepared (includes soft bread crumbs) has 139% more |
| Fat | 3.33 g | 0.15 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 2120% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 5.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Sodium | 490 mg | 36 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 1261% more |
| Calcium | 144 mg ★ | 38 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 279% more |
| Iron | 3.61 mg ★ | 0.69 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 423% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 126 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.