Bread, white, commercially prepared, low sodium, no salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 267 kcal | 160 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 67% more |
| Protein | 8.2 g ★ | 2 g | Bread, white, commercially prepared, low sodium, no salt has 310% more |
| Carbs | 49.6 g ★ | 8.53 g | Bread, white, commercially prepared, low sodium, no salt has 481% more |
| Fat | 3.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 4.31 g | 0.66 g ★ | Bread, white, commercially prepared, low sodium, no salt has 553% more |
| Sodium | 298 mg | 7 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 4157% more |
| Calcium | 108 mg ★ | 12 mg | Bread, white, commercially prepared, low sodium, no salt has 800% more |
| Iron | 3.03 mg ★ | 0.55 mg | Bread, white, commercially prepared, low sodium, no salt has 451% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.