Bread, white, commercially prepared, low sodium, no salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 267 kcal | 89 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 200% more |
| Protein | 8.2 g ★ | 1.09 g | Bread, white, commercially prepared, low sodium, no salt has 652% more |
| Carbs | 49.6 g ★ | 22.84 g | Bread, white, commercially prepared, low sodium, no salt has 117% more |
| Fat | 3.6 g | 0.33 g ★ | Bread, white, commercially prepared, low sodium, no salt has 991% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 4.31 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 298 mg | 1 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 29700% more |
| Calcium | 108 mg ★ | 5 mg | Bread, white, commercially prepared, low sodium, no salt has 2060% more |
| Iron | 3.03 mg ★ | 0.26 mg | Bread, white, commercially prepared, low sodium, no salt has 1065% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 119 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.