Bread, white, commercially prepared, low sodium, no salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, white, commercially prepared, low sodium, no salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 267 kcal | 246 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 9% more |
| Protein | 8.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Fat | 3.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 2.3 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sugar | 4.31 g | 0 g ★ | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sodium | 298 mg | 83 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 259% more |
| Calcium | 108 mg ★ | 26 mg | Bread, white, commercially prepared, low sodium, no salt has 315% more |
| Iron | 3.03 mg ★ | 2.59 mg | Bread, white, commercially prepared, low sodium, no salt has 17% more |
| Potassium | 119 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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