Bread, white, commercially prepared, low sodium, no salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, white, commercially prepared, low sodium, no salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 267 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 8.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 49.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 3.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 4.31 g | 0 g ★ | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sodium | 298 mg | 2 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 14800% more |
| Calcium | 108 mg ★ | 54 mg | Bread, white, commercially prepared, low sodium, no salt has 100% more |
| Iron | 3.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Potassium | 119 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.