Bread, white, commercially prepared, low sodium, no salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, white, commercially prepared, low sodium, no salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 130 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 105% more |
| Protein | 8.2 g ★ | 2.69 g | Bread, white, commercially prepared, low sodium, no salt has 205% more |
| Carbs | 49.6 g ★ | 28.17 g | Bread, white, commercially prepared, low sodium, no salt has 76% more |
| Fat | 3.6 g | 0.28 g ★ | Bread, white, commercially prepared, low sodium, no salt has 1186% more |
| Fiber | 2.3 g ★ | 0.4 g | Bread, white, commercially prepared, low sodium, no salt has 475% more |
| Sugar | 4.31 g | 0.05 g ★ | Bread, white, commercially prepared, low sodium, no salt has 8520% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 108 mg ★ | 10 mg | Bread, white, commercially prepared, low sodium, no salt has 980% more |
| Iron | 3.03 mg ★ | 0.2 mg | Bread, white, commercially prepared, low sodium, no salt has 1415% more |
| Potassium | 119 mg ★ | 35 mg | Bread, white, commercially prepared, low sodium, no salt has 240% more |
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Compare whole food groups for a cleaner, averaged breakdown.