Bread, white, commercially prepared, low sodium, no salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 147 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 82% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Fat | 3.6 g | 2.08 g ★ | Bread, white, commercially prepared, low sodium, no salt has 73% more |
| Fiber | 2.3 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sugar | 4.31 g | 0 g ★ | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sodium | 298 mg | 99 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 201% more |
| Calcium | 108 mg ★ | 9 mg | Bread, white, commercially prepared, low sodium, no salt has 1100% more |
| Iron | 3.03 mg ★ | 0.71 mg | Bread, white, commercially prepared, low sodium, no salt has 327% more |
| Potassium | 119 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.