Bread, white, commercially prepared, toasted, low sodium no salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted, low sodium no salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 293 kcal | 61 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 380% more |
| Protein | 9 g ★ | 3.15 g | Bread, white, commercially prepared, toasted, low sodium no salt has 186% more |
| Carbs | 54.4 g ★ | 4.8 g | Bread, white, commercially prepared, toasted, low sodium no salt has 1033% more |
| Fat | 4 g | 3.25 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 23% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 376 mg | 43 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 774% more |
| Calcium | 119 mg ★ | 113 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 5% more |
| Iron | 3.33 mg ★ | 0.03 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 11000% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.