Bread, white, commercially prepared, toasted, low sodium no salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 293 kcal | 120 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 144% more |
| Protein | 9 g ★ | 4.4 g | Bread, white, commercially prepared, toasted, low sodium no salt has 105% more |
| Carbs | 54.4 g ★ | 21.3 g | Bread, white, commercially prepared, toasted, low sodium no salt has 155% more |
| Fat | 4 g | 1.92 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 108% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 376 mg | 7 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 5271% more |
| Calcium | 119 mg ★ | 17 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 600% more |
| Iron | 3.33 mg ★ | 1.49 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 123% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.