Bread, white, commercially prepared, toasted, low sodium no salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 90 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 226% more |
| Protein | 9 g ★ | 2.01 g | Bread, white, commercially prepared, toasted, low sodium no salt has 348% more |
| Carbs | 54.4 g ★ | 20.71 g | Bread, white, commercially prepared, toasted, low sodium no salt has 163% more |
| Fat | 4 g | 0.15 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 2567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 376 mg | 36 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 944% more |
| Calcium | 119 mg ★ | 38 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 213% more |
| Iron | 3.33 mg ★ | 0.69 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 383% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.