Bread, white, commercially prepared, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, white, commercially prepared, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Bread, white, commercially prepared, toasted has 81% more |
| Protein | 9 g ★ | 2 g | Bread, white, commercially prepared, toasted has 350% more |
| Carbs | 54.5 g ★ | 8.53 g | Bread, white, commercially prepared, toasted has 539% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 6.2 g | 0.66 g ★ | Bread, white, commercially prepared, toasted has 839% more |
| Sodium | 537 mg | 7 mg ★ | Bread, white, commercially prepared, toasted has 7571% more |
| Calcium | 119 mg ★ | 12 mg | Bread, white, commercially prepared, toasted has 892% more |
| Iron | 3.33 mg ★ | 0.55 mg | Bread, white, commercially prepared, toasted has 505% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.