Bread, white, commercially prepared, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, white, commercially prepared, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Bread, white, commercially prepared, toasted has 226% more |
| Protein | 9 g ★ | 1.09 g | Bread, white, commercially prepared, toasted has 726% more |
| Carbs | 54.5 g ★ | 22.84 g | Bread, white, commercially prepared, toasted has 139% more |
| Fat | 4 g | 0.33 g ★ | Bread, white, commercially prepared, toasted has 1112% more |
| Fiber | 2.9 g ★ | 2.6 g | Bread, white, commercially prepared, toasted has 12% more |
| Sugar | 6.2 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 537 mg | 1 mg ★ | Bread, white, commercially prepared, toasted has 53600% more |
| Calcium | 119 mg ★ | 5 mg | Bread, white, commercially prepared, toasted has 2280% more |
| Iron | 3.33 mg ★ | 0.26 mg | Bread, white, commercially prepared, toasted has 1181% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.