Bread, white, commercially prepared, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, white, commercially prepared, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Bread, white, commercially prepared, toasted has 18% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 54.5 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Fat | 4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 2.9 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, white, commercially prepared, toasted has 0% more |
| Sodium | 537 mg | 83 mg ★ | Bread, white, commercially prepared, toasted has 547% more |
| Calcium | 119 mg ★ | 26 mg | Bread, white, commercially prepared, toasted has 358% more |
| Iron | 3.33 mg ★ | 2.59 mg | Bread, white, commercially prepared, toasted has 29% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.